KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.
Move/ Shake/ Drop/ Sprint
JAGUA® is a body sculpting program choreographed to Hip Hop, Pop, Afro and Old School Music. It’s a body conditioning workout that helps flexibility, muscle strength, tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment.
Stretch/ Tone/ Sculpt/ Squat
VYPA® is a hardcore, high intensity interval training workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometrics and Sport Specific Training.
Jump/ Punch/ Kick/ Plank
BURN!® is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg–2.5kg dumbbells and fuses this with dance inspired movements which will shape, sculpt and improve your muscle tone in your upper body and core. You’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Curl/ Dip/ Raise/ Press