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Pound workout
Pound fitness
Pound the rockout workout
Pound T&A position
Pound fitness
Pound fitness

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements.

Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

 POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out!

The workout iseasily modifiable.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

POUND - Rockout Workout