KONG(U)A - Monday 8.15 - 9.15 p.m. (6 Tilgate Hut)
A combination of two different Jungle Body programs involving 45 min of intense cardio KONGA tracks mixed up with 15 min of JAGUA sculpts, stretch and strength training.

What is involved

Intensity

Music Style

Calorie Burn

500-700
Approx

Pop

Afro
Hip Hop
Electronic
Old school

Low complexity
Medium to high intensity

Dance
Boxing
Cardio
Sculpting

Fitness Level

All Fitness Levels

VYPA & BURN! - Wednesday 7.15 - 8.15 p.m. (6 Tilgate Hut)
A combination of two different Jungle Body programs, starting with 30 min hardcore high intensity cardio VYPA tracks, followed by 30 min of BURN! dumbbell workout with lightweight dumbbells.

What is involved

Intensity

Music Style

Calorie Burn

600-800
Approx

Electronic
Dubstep
Hip hop
Afro

Top 40
Old school

Low complexity
Extreme high intensity

Cardio
Plyometrics
Kickboxing
Floor work

‚ÄčFull body conditioning using dumbbells

Fitness Level

Advanced

POUND - Friday 7.00 - 7.45 p.m. (15 Tilgate Hut)
A 45 min Rockout-workout cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums.

What is involved

Intensity

Music Style

Calorie Burn

700-900

Approx

Rock

Alternative

Top 40

Medium complexity

High intensity

Cardio

Conditioing

Strength Training

Full-body Workout

Fitness Level

All Fitness Levels