If it doesn't challenge You, it doesn't change You!
KONG(U)A - Monday 8.15 - 9.15 p.m. (6 Tilgate Hut)
A combination of two different Jungle Body programs involving 45 min of intense cardio KONGA tracks mixed up with 15 min of JAGUA sculpts, stretch and strength training.
What is involved
Intensity
Music Style
Calorie Burn
500-700
Approx
Pop
Afro
Hip Hop
Electronic
Old school
Low complexity
Medium to high intensity
Dance
Boxing
Cardio
Sculpting
Fitness Level
All Fitness Levels
VYPA & BURN! - Wednesday 7.15 - 8.15 p.m. (6 Tilgate Hut)
A combination of two different Jungle Body programs, starting with 30 min hardcore high intensity cardio VYPA tracks, followed by 30 min of BURN! dumbbell workout with lightweight dumbbells.
What is involved
Intensity
Music Style
Calorie Burn
600-800
Approx
Electronic
Dubstep
Hip hop
Afro
Top 40
Old school
Low complexity
Extreme high intensity
Cardio
Plyometrics
Kickboxing
Floor work
​Full body conditioning using dumbbells
Fitness Level
Advanced
POUND - Friday 7.00 - 7.45 p.m. (15 Tilgate Hut)
A 45 min Rockout-workout cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums.
What is involved
Intensity
Music Style
Calorie Burn
700-900
Approx
Rock
Alternative
Top 40
Medium complexity
High intensity
Cardio
Conditioing
Strength Training
Full-body Workout
Fitness Level
All Fitness Levels